Meditation & Mindfulness

Joy Konieczka is a meditation teacher, yoga teacher, and yoga nidra (deep relaxation) certified. Joy has limited availability at this time.

Insight Timer Meditations happening now!

I’m on INSIGHT TIMER app: check it out for free meditations here.

Please note: even though meditation is known to reduce stress and anxiety, and increase creativity, awareness, and feeling of peace and contentment in many people – many people isn’t all people. You will want to consult your physician to make sure meditation is appropriate for you first.

YouTube Meditations Coming Soon

You can sign up for my monthly newsletter (sent out towards the end of the month) to find out even more info:

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Click here to contact Joy K for questions or more info.

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