Meditation Sessions

Joy Konieczka is a meditation teacher, yoga teacher, and yoga nidra (deep relaxation) certified. Find out all offerings below:

  • Sessions include: Meditation Break, Desk Yoga, and Mobility Exercises – all are beginner friendly and available via zoom or in-person in Issaquah, Sammamish, Bellevue areas of Washington.
  • Meditation Break: Beginner-friendly guided meditations that are 10-30 minutes in length. Areas of focus can be mindfulness, stress reduction, increasing balance, and increasing joy.
  • Desk Yoga: These yoga sessions are extremely beginner-friendly and focus on hatha style which means you are combining gentle poses with breath work. Practices are created for workplace – so however you are dressed is fine. 20, 30, and 45 minutes sessions.
  • Mobility at Work: If you find yourself sitting a lot throughout the day, then this is the practice for you. Increase your body’s mobility and flexibility by moving through all planes of motion. You will work within your own ability.
  • Zoom sessions run in 4 week session and start at $75.

Click here to contact Joy K for more info.


Deep Relaxation Guided Meditation Session via Zoom:

This is a beginner-friendly guided meditation series focusing on complete relaxation of the body while the mind stays awake (this practice is also known as yoga nidra). It is about drawing inward, creating awareness, and mindfully relaxing the body in a gradual sequence. This is a great practice to help with stress management, sleep issues, pms, and can improve concentration and creativity.

This is great practice to do for pain management also – but let me be clear – this guided process can shift you into a more balanced state by stimulating the parasympathetic nervous system (the system in your body that is about relaxation and digestion). If you are in a lot of pain though – the sympathetic nervous system can be increasing your pain perception, which may inhibit you from feeling the benefits.

  • 4 week session (1x a week for 4 weeks) $300
  • Each session is 40 minutes in length and can accomodate two people.
  • All my meditations are extremely beginner-friendly.
  • You will want to be in a comfortable, fully supported lying or reclined position. I will walk you through set up and can help with ergonomics.
  • There is relaxation music and nature sounds included. If any nature sounds trigger stress to you, let me know.
  • A free 15 minute consult is included.
  • Click here to contact Joy K to sign up!

Intro to Meditation Series

Want to try meditation? These meditations are 10 minutes in length and are perfect way to get started on a meditation journey. Each practice will have a breathwork focus, but will concentrate on an area that you choose – stress reduction, relaxation, joy booster, increasing energy, mindfulness, or spiritual (loving kindness, peace, hope, contentment, etc).

  • 4 week session (1x a week for 4 weeks) $75
  • Each session is 10 minutes in length and is meant to be one on one for personal practice.
  • You will want to be in a comfortable, fully supported seated or lying position. I will walk you through set up and can help with ergonomics during consult.
  • There is relaxation music and nature sounds included. If any nature sounds trigger stress to you, let me know.
  • A free 15 minute consult is included and I will also send intro to meditation video for added tips.
  • Click here to contact Joy K to sign up!

Creating Balance Meditation Series

This is a holistic wellness meditation series based off the 7 dimensions of wellness – physical, occupational, spiritual, intellectual, emotional, social, and environmental. Nurturing each area of wellness on a regular basis can help you create feelings of balance in your life. The first week is an overview, and then each week after highlights one area of wellness.

  • 8 week session (1x a week for 4 weeks) $450
  • Each session is 30 minutes in length and is meant to be one on one for personal practice.
  • You will want to be in a comfortable, fully supported seated or lying position. I will walk you through set up and can help with ergonomics during consult.
  • There is relaxation music and nature sounds included. If any nature sounds trigger stress to you, let me know.
  • A free 15 minute consult is included.
  • Click here to contact Joy K to sign up!

Please note: even though meditation is known to reduce stress and anxiety, and increase creativity, awareness, and feeling of peace and contentment in many people – many people isn’t all people. You will want to consult your physician to make sure meditation is appropriate for you first.


Mindful Eating Meditation

Mindfulness is the practice of being in the present moment. Often times our minds are spinning on what happened in the past or what we need to do in the future and we aren’t even paying attention to the foods we are consuming.

  • This is a one-time guided meditation practice. $20
  • This is a 10 minute practice and is meant to be one on one.
  • You can choose any food item of choice, but something simplier to eat is usually a good starting point (focusing on one ingredient such as an apple or a piece of chocolate). I will walk you through set up and can help with ergonomics during consult.
  • A free 15 minute consult is included and a healthy eating guidelines based off the American Heart Association guidelines for heart health.
  • Click here to contact Joy K to sign up!

Outdoor Meditations for Women

Outdoor sessions are 30-60 minutes, beginner-friendly, and located in Sammamish, Issaquah, Bellevue, and Mercer Island. For women only at this time.

  • 4 week 30 minute session $225
  • 4 week 60 minute session $450

Women’s group mindfulness and walking events start April 1st in Sammamish and Issaquah, WA. Contact Joy for more info and locations here.

You can sign up for my monthly newsletter (sent out towards the end of the month) to find out even more info:

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I’m on INSIGHT TIMER app: check it out for free meditations here.

🧘Coming soon: The Walking Meditation Series via Teachable.

Click here to contact Joy K for questions or more info.

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