Zoom Fitness Classes for Women 40+
*Mondays: 40 min Mobility Yoga Flow Zoom 10am | $10 per class
Get your body to move better around your joints and in through your muscles. Use a variety of movement patterns to flow through all planes of motion. This is a blend of functional moves, simple yoga poses, balance, Pilates, foam rolling, trigger point, & some flexibility & stretching.
This class is for all levels of fitness, though if you are using this class as a rehab practice for injury, you must be cleared by your doctor or physical therapist first.
Equipment: You will need have a 36 inch foam roller, 2 yoga blocks, 2 tennis balls (or 2.5-3 inch massage balls), a folded blanket, a mat, & water available to use for each class.
*Tuesdays: Pilates Zoom 9am | $10 per class
Pilates focuses on postural alignment, core strength & stability, and low impact functional training to train the body. Even though the emphasis is on the core, this is a total body workout. This is for all levels of fitness.
Equipment: dumbbells (soup cans work too), a light to medium resistance band or tubing. mat, & water. A small Pilates ball or yoga block would be a great addition but a rolled towel will work, as well.
*Wednesdays: Define & Sculpt 9am | $10 per class
This is a total body workout with emphasis on the core. Define, sculpt, & tone all your muscles using weights and bands. Working out to the beat of the music is a strong part of this class. Music is pop, dance, alternative, and may be theme based from day to day. You can start with what equipment you have available at home and build off the equipment you have. Have a mat and water available also.
*Thursdays: Barre Zoom 9am | $10 per class
Barre is a blend of functional training, Pilates, & yoga with an emphasis on legs, hips, and core. Since this is a home workout, you will not need access to a tradition ballet bar, but will need a chair with a sturdy back, weights (soup cans will work, too), mat, and water. A yoga block or small Pilates ball would be a great additional investment (although a rolled up hand towel will work) & resistance bands.
*All classes are 40 minutes. Pre-registration required at least the day before by contacting me and waivers filled out prior to participating. Join class 10 minutes early to connect, talk fitness, wellness, and joy. Cost: $10 per class. First class free (but must pre- register). Sorry, USA residents only. Click here to contact Joy K for more info.
More coming soon!
- Fusion: Total body strength work using a variety of modalities (functional strength, Pilates, barre, & yoga)
- Meditations: 5 minute guided meditations to help reduce stress and anxiety and help increase mindfulness, concentration, & joy.
- Sit Fitness: a completely seated workout focusing on mobility, movement, and strength.
- At the Office Lunch Break Mobility: Mobility exercises you can do at your desk to decrease stiffness and tightness associated with sitting too long.
- Guided Monthly Walking Programs: Commit to fitness by walking outside with weekly themes for increasing joy & balance in your life.
You can check out my YOUTUBE CHANNEL for workouts, as well. Click here to check out my channel.