Online personal training & on demand barre, pilates, strength, mobility, gentle yoga, & meditations coming soon!!!
Zoom Fitness Classes for Women 40+
*Mondays: 20 min Pilates Core & 20 min Mobility Flow Zoom 10am | $10 per class
Get your body to move better around your joints and in through your muscles. Use a variety of movement patterns to flow through all planes of motion. This is a blend of functional moves, simple yoga poses, balance, Pilates, foam rolling, trigger point, & some flexibility & stretching.
This class is for all levels of fitness, though if you are using this class as a rehab practice for injury, you must be cleared by your doctor or physical therapist first.
Equipment: You will need have a 36 inch foam roller, 2 yoga blocks, 2 tennis balls (or 2.5-3 inch massage balls), a folded blanket, a mat, & water available to use for each class.
*Tuesdays: Pilates Zoom 9am | $10 per class
Pilates focuses on postural alignment, core strength & stability, and low impact functional training to train the body. Even though the emphasis is on the core, this is a total body workout. This is for all levels of fitness.
Equipment: dumbbells (soup cans work too), a light to medium resistance band or tubing. mat, & water. A small Pilates ball or yoga block would be a great addition but a rolled towel will work, as well.
*Wednesdays: Define & Sculpt 10am | $10 per class
This is a total body workout with emphasis on the core. Define, sculpt, & tone all your muscles using weights and bands. Working out to the beat of the music is a strong part of this class. Music is pop, dance, alternative, and may be theme based from day to day. You can start with what equipment you have available at home and build off the equipment you have. Have a mat and water available also.
*Thursdays: Barre Zoom 9am | $10 per class
Barre is a blend of functional training, Pilates, & yoga with an emphasis on legs, hips, and core. Since this is a home workout, you will not need access to a tradition ballet bar, but will need a chair with a sturdy back, weights (soup cans will work, too), mat, and water. A yoga block or small Pilates ball would be a great additional investment (although a rolled up hand towel will work) & resistance bands.
*Fridays: 20 min Pilates Slow Flow & 20 min Gentle Yoga 10am | $10 per Class
This is a slower paced pilates practice and yoga flow compared to some of the other mind/body formats that are out there, focused on alignment mobility, and breath. This is a beginner-friendly class and also great for those getting back into fitness. Equipment needed: yoga mat, 2 yoga blocks, a yoga belt, a blanket, lights weights, and water.
*All classes are 40 minutes. Pre-registration required at least the day before by contacting me and waivers filled out prior to participating. Join class 10 minutes early to connect, talk fitness, wellness, and joy. Cost: $10 per class. First class free (but must pre- register). Sorry, USA residents only. Click here to contact Joy K for more info.
Online on demand Live Joyfully Well workouts and more coming soon!
- Workouts 10-45 minutes in length: weight loss program, “trouble zone” workouts, back care exercises, trigger point therapy exercises, Pilates, barre, & yoga exercises, core specific exercises, full body strength training, and more! Options shown for all levels of fitness.
- Meditations: 5 minute guided meditations to help reduce stress and anxiety and help increase mindfulness, concentration, & joy.
- JOY Challenges: boost joy by focusing on all areas of wellness. Think of the acronym POSIES + E (Physical, Occupational, Spiritual, Intellectual, Emotional, Social, and Environmental). Make sure to use #LiveJoyfullyWell and show me your challenges!
- Community: Be a part of private Facebook group for added information, recipes, workout tips, etc.
You can check out my YOUTUBE CHANNEL for workouts, as well. Click here to check out my channel.