The goal is to give you guys a variety of workouts, meditations & breathing techniques, & give mini wellness workshops to help you live joyfully well! This past week has been busy on my new YouTube channel, check it out below: How to Increase Your Physical Joy 5 Minute Wellness Workshop Learn what the 7 […]
I have a new YouTube Channel! Here’s a Core Planks and Bridges Workout for all levels. Enjoy!
Here’s a 1 Minute Meditation I posted to my new YouTube wellness studio channel. Enjoy!