Tag: YouTube

• This Week on YouTube: Workouts, Meditations, & Wellness Workshop

  

  The goal is to give you guys a variety of workouts, meditations & breathing techniques, & give mini wellness workshops to help you live joyfully well! This past week has been busy on my new YouTube channel, check it out below: How to Increase Your Physical Joy 5 Minute Wellness Workshop Learn what the 7 […]

  Live Joyfully Well

  April 5, 2020

  Nutrition, Wellness, Workouts

  breath technique, live joyfully well, meditations, stretches, warm up, Wellness, Workouts, workshop, YouTube

• Core Planks & Bridges Workout

  

  I have a new YouTube Channel! Here’s a Core Planks and Bridges Workout for all levels. Enjoy!

  Live Joyfully Well

  March 29, 2020

  Workouts

  core, fitness, planks and bridges, workout, YouTube

• 1 Minute Meditation for Beginners

  

  Here’s a 1 Minute Meditation I posted to my new YouTube wellness studio channel. Enjoy!

  Live Joyfully Well

  March 29, 2020

  Wellness

  1 minute, meditation, online studio, Wellness, YouTube