workout – Live Joyfully Well

New YouTube Videos: Stairs, Total Body, Breathing, Healthy Back, & Hip Stretches

Home Stairs Cardio Workout If you have access to a flight of stairs, then try this workout where you do stairs 10 ways. Do it as a circuit. Go through all 10 ways (if you can), then take a break and drink water, and repeat. There’s even a flexibility component at the end. Click theContinue reading “New YouTube Videos: Stairs, Total Body, Breathing, Healthy Back, & Hip Stretches”

Warm up Flow Routine for a Walk, Jog, or Run

Here’s a 5 minute warm up routine you can do for a walk, jog, or run to increase blood flow to working muscles & increasing synovial fluid to the joints to get you ready for your work ahead. Just click the picture below to take you to the YouTube video.

Core Planks & Bridges Workout

I have a new YouTube Channel! Here’s a Core Planks and Bridges Workout for all levels. Enjoy!

A 45 Minute Walking Workout

This 45 minute walking workout will take a little planning with your music playlist – but it’s SO worth the effort! Each song is a different walking intensity drill to work on, which is a great way stay motivated with your workouts. I personally like dance, rock, & alternative music best for workouts, but justContinue reading “A 45 Minute Walking Workout”

A 10 Minute Walking Workout

We all have busy days, but even on those busy days we can carve out 10 minutes to move our bodies. Walking is the easiest way to fit in a little movement every single day. Walking increases: heart health bone health metabolism mood energy levels caloric burn brain function creativity balance coordination Knowing the benefitsContinue reading “A 10 Minute Walking Workout”

A Get Back into Running Walk-Jog Workout

A Get Back into Running Walk-Jog Workout. 10 minutes walking warm up 1 minute jog 4 minute walk 2 minute jog 3 minute walk 3 minute jog 2 minute walk 4 minute jog 1 minute walk 10 minute slower walking cool down Stretch! Notes: Consult with your doc before starting up a new fitness program.Continue reading “A Get Back into Running Walk-Jog Workout”

30 Minute Walk-Jog-Run Cardio Workout

*30 Minute Walk-Jog-Run Cardio Workout 5 minutes walk 5 minutes jog 3 minutes run 30 seconds sprint Repeat all steps walk-sprint one more time through. Cool down and stretch! Options: Walkers, omit running & pick 4 walking speeds instead. Runners, omit walking warm up & pick 4 running speeds. Walk to cool down at leastContinue reading “30 Minute Walk-Jog-Run Cardio Workout”