Tag: workout
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New YouTube Videos: Stairs, Total Body, Breathing, Healthy Back, & Hip Stretches
Home Stairs Cardio Workout If you have access to a flight of stairs, then try this workout where you do stairs 10 ways. Do it as a circuit. Go through all 10 ways (if you can), then take a break and drink water, and repeat. There’s even a flexibility component at the end. Click the […]
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Warm up Flow Routine for a Walk, Jog, or Run
Here’s a 5 minute warm up routine you can do for a walk, jog, or run to increase blood flow to working muscles & increasing synovial fluid to the joints to get you ready for your work ahead. Just click the picture below to take you to the YouTube video.
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Core Planks & Bridges Workout
I have a new YouTube Channel! Here’s a Core Planks and Bridges Workout for all levels. Enjoy!
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A 45 Minute Walking Workout
This 45 minute walking workout will take a little planning with your music playlist – but it’s SO worth the effort! Each song is a different walking intensity drill to work on, which is a great way stay motivated with your workouts. I personally like dance, rock, & alternative music best for workouts, but just […]
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A Get Back into Running Walk-Jog Workout
A Get Back into Running Walk-Jog Workout. 10 minutes walking warm up 1 minute jog 4 minute walk 2 minute jog 3 minute walk 3 minute jog 2 minute walk 4 minute jog 1 minute walk 10 minute slower walking cool down Stretch! Notes: Consult with your doc before starting up a new fitness program. […]
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30 Minute Walk-Jog-Run Cardio Workout
*30 Minute Walk-Jog-Run Cardio Workout 5 minutes walk 5 minutes jog 3 minutes run 30 seconds sprint Repeat all steps walk-sprint one more time through. Cool down and stretch! Options: Walkers, omit running & pick 4 walking speeds instead. Runners, omit walking warm up & pick 4 running speeds. Walk to cool down at least […]