Tag: Wellness
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Create Summer Balance
Sing it – summer, summer, summertime. Time to sit back and unwind. It’s summer – the time of carefree living, hanging out with friends, and enjoying the little things in life. How do we do that during Coronavirus? I know, it’s really hard and challenging! Here’s the thing… We all need balance in our lives. […]
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This Week on YouTube: Workouts, Meditations, & Wellness Workshop
The goal is to give you guys a variety of workouts, meditations & breathing techniques, & give mini wellness workshops to help you live joyfully well! This past week has been busy on my new YouTube channel, check it out below: How to Increase Your Physical Joy 5 Minute Wellness Workshop Learn what the 7 […]
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1 Minute Meditation for Beginners
Here’s a 1 Minute Meditation I posted to my new YouTube wellness studio channel. Enjoy!
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Find Your Spiritual Joy
With everything going on the world right now, I want to take a minute to talk about your Spiritual Joy. Spiritual joy is about finding your path to what spirituality means to you & following what you know to be right deep in your soul. It should make you feel grounded, and at the same […]
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30 Days of Thanks
Practicing gratitude increases joy. Here’s a daily mindful practice you can do to help you increase your joy this month. Just place your hand on your heart, close your eyes, and give thanks for these blessings in your life. Happy November!
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Make Joy a Habit.
Make joy a habit. How do you do that? How can you do that? You do that by carving out a few minutes of time throughout the day to do things you enjoy, to focus on joy, to spread positivity and good to others, and to be mindful of these treasured moments. These little moments […]
Uplift With Joy 