Tag: warm up
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This Week on YouTube: Workouts, Meditations, & Wellness Workshop
The goal is to give you guys a variety of workouts, meditations & breathing techniques, & give mini wellness workshops to help you live joyfully well! This past week has been busy on my new YouTube channel, check it out below: How to Increase Your Physical Joy 5 Minute Wellness Workshop Learn what the 7 […]
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Warm up Flow Routine for a Walk, Jog, or Run
Here’s a 5 minute warm up routine you can do for a walk, jog, or run to increase blood flow to working muscles & increasing synovial fluid to the joints to get you ready for your work ahead. Just click the picture below to take you to the YouTube video.