Tag: warm up

• This Week on YouTube: Workouts, Meditations, & Wellness Workshop

  

  The goal is to give you guys a variety of workouts, meditations & breathing techniques, & give mini wellness workshops to help you live joyfully well! This past week has been busy on my new YouTube channel, check it out below: How to Increase Your Physical Joy 5 Minute Wellness Workshop Learn what the 7 […]

  Live Joyfully Well

  April 5, 2020

  Nutrition, Wellness, Workouts

  breath technique, live joyfully well, meditations, stretches, warm up, Wellness, Workouts, workshop, YouTube

• Warm up Flow Routine for a Walk, Jog, or Run

  

  Here’s a 5 minute warm up routine you can do for a walk, jog, or run to increase blood flow to working muscles & increasing synovial fluid to the joints to get you ready for your work ahead. Just click the picture below to take you to the YouTube video.

  Live Joyfully Well

  March 31, 2020

  Workouts

  fitness, walk jog run, warm up, workout, Workouts