A 45 Minute Walking Workout

This 45 minute walking workout will take a little planning with your music playlist – but it’s SO worth the effort! Each song is a different walking intensity drill to work on, which is a great way stay motivated with your workouts. I personally like dance, rock, & alternative music best for workouts, but justContinue reading “A 45 Minute Walking Workout”

A 10 Minute Walking Workout

We all have busy days, but even on those busy days we can carve out 10 minutes to move our bodies. Walking is the easiest way to fit in a little movement every single day. Walking increases: heart health bone health metabolism mood energy levels caloric burn brain function creativity balance coordination Knowing the benefitsContinue reading “A 10 Minute Walking Workout”