walk jog run – Live Joyfully Well

Warm up Flow Routine for a Walk, Jog, or Run

Here’s a 5 minute warm up routine you can do for a walk, jog, or run to increase blood flow to working muscles & increasing synovial fluid to the joints to get you ready for your work ahead. Just click the picture below to take you to the YouTube video.

30 Minute Walk-Jog-Run Cardio Workout

*30 Minute Walk-Jog-Run Cardio Workout 5 minutes walk 5 minutes jog 3 minutes run 30 seconds sprint Repeat all steps walk-sprint one more time through. Cool down and stretch! Options: Walkers, omit running & pick 4 walking speeds instead. Runners, omit walking warm up & pick 4 running speeds. Walk to cool down at leastContinue reading “30 Minute Walk-Jog-Run Cardio Workout”