Tag: walk jog run

• Warm up Flow Routine for a Walk, Jog, or Run

  

  Here’s a 5 minute warm up routine you can do for a walk, jog, or run to increase blood flow to working muscles & increasing synovial fluid to the joints to get you ready for your work ahead. Just click the picture below to take you to the YouTube video.

  Live Joyfully Well

  March 31, 2020

  Workouts

  fitness, walk jog run, warm up, workout, Workouts

• 30 Minute Walk-Jog-Run Cardio Workout

  

  *30 Minute Walk-Jog-Run Cardio Workout 5 minutes walk 5 minutes jog 3 minutes run 30 seconds sprint Repeat all steps walk-sprint one more time through. Cool down and stretch! Options: Walkers, omit running & pick 4 walking speeds instead. Runners, omit walking warm up & pick 4 running speeds. Walk to cool down at least […]

  Live Joyfully Well

  August 11, 2019

  Workouts

  30 minutes, cardio, walk jog run, workout