Tag: veggies

• Chickpea Salad Sandwich

  

  Looking for something new to eat? Use what you already have in your fridge & pantry to make this yummy chickpea salad sandwich. The more veggies you can pack in there, the better! Eat a variety of colorful veggies to pack in the essential nutrients your body needs to stay at optimal health. Chickpea Salad…

  Live Joyfully Well

  March 28, 2020

  Recipes

  chickpea salad, joy, nutrition facts, physical wellness, recipe, sandwich, veggies

• Tuna Salad Sandwich

  

  Tuna Salad Sandwich Recipe Serving size: 1 Albacore tuna (3 oz.) 1 cup power greens (kale, spinach, chard mix) 1 small celery stalk chopped 1/4 cup mushrooms chopped 1 tsp Dijon 1/2 lemon juice & zest 1 tsp Italian parsley chopped Black or white pepper to taste Directions: Mix all ingredients, top on bread of…

  Live Joyfully Well

  August 7, 2019

  Recipes

  sandwich recipe, tuna salad, veggies

• My Food Philosophy

  

  I’ve been a fitness trainer and coach since the early 90’s and I’ve seen probably a 100 fad diets – easy! They come and go, and then actually come back around again – and usually with a different name.  Low carb, high protein, only eating at certain times of the day, juicing, eliminating food groups…

  Live Joyfully Well

  May 13, 2019

  Nutrition

  fruits, herbs, live joyfully well, processed, spices, veggies