Live Joyfully Well on YouTube this Week

It’s been a busy week on my YouTube channel – eek! Here’s the wellness workshops, meditation, and workout videos posted for the week. I hope you are staying well and safe during these difficult times. Sending you all joyful vibes and love! Increase Your Joy through Occupational Wellness Occupational wellness is an accumulation of allContinue reading “Live Joyfully Well on YouTube this Week”

October Wellness Calendar to Increase Joy

Hello October! Check out this month’s wellness calendar to help you increase joy in your life. The key is finding balance through each dimension of wellness to create balance, calm, and contentment throughout the week. Here’s a little more detail on what we have planned for each dimension of wellness this month: Physical Wellness: TimeContinue reading “October Wellness Calendar to Increase Joy”

7 Dimensions of Wellness

  The Seven Dimensions of Wellness are a way to live a more balanced life and a more balanced life increases your inner joy. I have 3 examples of things I do for each area of wellness below, but there are many more ways that can nurture each area of wellness. Since every personality isContinue reading “7 Dimensions of Wellness”