Tag: relaxing breath

• 4-7-8 Breathing Technique for Beginners

  

  Click picture above to take to the 4-7-8 Breathing technique on my YouTube channel. 4-7-8 breathing is a relaxing breath technique you can do anywhere to help reduce stress and anxiety and improve mental performance.

  Live Joyfully Well

  April 2, 2020

  Wellness

  4-7-8 breathing, meditation, relaxing breath, technique