Chickpea Salad Sandwich

Looking for something new to eat? Use what you already have in your fridge & pantry to make this yummy chickpea salad sandwich. The more veggies you can pack in there, the better! Eat a variety of colorful veggies to pack in the essential nutrients your body needs to stay at optimal health. Chickpea SaladContinue reading “Chickpea Salad Sandwich”

Pumpkin Pie Spiced Almond Toast

This is a perfect alternative to the typical pb&j and would be great for sustained energy for breakfast or lunch. Pumpkin Pie Spiced Almond Toast 1 slice organic wheat sourdough (100% whole wheat bread or a sprouted grain would be a great alternative also) 1.5 T unsalted organic crunchy almond butter 1 tsp sliced almondsContinue reading “Pumpkin Pie Spiced Almond Toast”

Autumn Spinach Salad with Ginger Pear Vinaigrette

Fight the cold season by increasing your ginger intake. Here’s a great salad with lots of antioxidants for immune boosting power! Autumn Spinach Salad with Ginger Pear Vinaigrette Buy organic, local, and fresh whenever possible. Salad ingredients: 1/2 cup garbanzo beans 1/8-1/4 tsp ground tumeric (fresh works too – grate using a microplane) Salt &Continue reading “Autumn Spinach Salad with Ginger Pear Vinaigrette”

Healthier Mini Apple Crisps Recipe

This quick-to-prep sweet treat is a perfect way to welcome the autumn season. This would be a great dinner party ending. Healthy Mini Apple Crisps Recipe Makes 3 mini apple crisps in 4 oz. size ramekins. Ingredients: 1 apple diced with skin (I used Honeycrisp, but any variety will work. I cut apple into 16Continue reading “Healthier Mini Apple Crisps Recipe”

Beet Greens & Beans Burger Recipe

Sometimes experiments create yummy recipes. Don’t overthink measurements – just make sure it’s wet enough to form into patties. Beet Greens & Beans Burger Recipe 1/2 onion (~1/4 inch rings) 1 cup Beans of choice (kidney & black mix shown) 1/2 cup beet greens julienned (any greens will do) 1/2 cup broccoli crowns chopped smallContinue reading “Beet Greens & Beans Burger Recipe”

Red Veg Smoothie Recipe

Eat plenty of red veggies such as tomatoes, beets, rainbow chard, red potatoes, red peppers, red cabbage, red leaf lettuce, radicchio, radishes, prickly pear, and rhubarb to get in a rich source of antioxidants such as lycopene (tomatoes), beta carotene, and Vitamin C. This smoothie has beets, rainbow chard (red), & red raspberries to giveContinue reading “Red Veg Smoothie Recipe”

Mexican Quinoa Salad Recipe

This is a relatively fast & easy salad to make, and is full of colorful goodness. It can be made in the amount of time it takes for you to cook up the quinoa. Best served chilled. Mexican Quinoa Salad Ingredients: 1 cup quinoa 2 cups stock (vegetable or chicken) 1 small organic red bell pepper,Continue reading “Mexican Quinoa Salad Recipe”

Greens & Seeds Smoothie

Greens & Seeds Smoothie Ingredients: 1 cup power greens (spinach, kale, & chard mix) 1/2 cup broccoli 1 Medjool Date (pitted) 3/4 cup frozen strawberries 1/4 cup blueberries 1 tsp ground flaxseeds 1 T pumpkin seeds 1/4 tsp ground tumeric (fresh grated works too) 1 cup water Directions: Mix all ingredients in a high poweredContinue reading “Greens & Seeds Smoothie”

Berries & Spice Protein Pancakes Recipe

Berries & Spice Protein Pancakes Ingredients: 2 organic eggs 1/2 cup organic milk (grass-fed even better) 1/2 cup organic cottage cheese 1 tsp extra virgin olive oil 1/4 vanilla bean scraped or 1/2 tsp vanilla extract 1/2 tsp cinnamon 1/2 cup organic 100% whole wheat flour 2 tablespoons ground flaxseeds 1/4 tsp baking soda 1/8Continue reading “Berries & Spice Protein Pancakes Recipe”

Nut Butter Date Snack Recipe

Nut Butter Date Snack Recipe Ingredients: 1 medjool Date 1 tsp crunchy almond butter (or any crunchy nut butter) 1/2 tsp sliced almonds (or other nut chopped) 3 chocolate chips (omit for lower sugar intake) Directions: Cut date in half and take out pit. Smear a teaspoon of nut butter inside date. Sprinkle a fewContinue reading “Nut Butter Date Snack Recipe”