Tag: rainbow chard
-
Red Veg Smoothie Recipe
Eat plenty of red veggies such as tomatoes, beets, rainbow chard, red potatoes, red peppers, red cabbage, red leaf lettuce, radicchio, radishes, prickly pear, and rhubarb to get in a rich source of antioxidants such as lycopene (tomatoes), beta carotene, and Vitamin C. This smoothie has beets, rainbow chard (red), & red raspberries to give […]
-
Sneak in the Rainbow (Chard) Smoothie Bowl
Sneak in the Rainbow (Chard) Smoothie Bowl It can be a struggle getting my son to eat veggies, so sometimes you just got to sneak it in. I usually add more veggies than this, but wanted to share how you can baby-step your picky eaters. Slowly add in more veggies – spinach, broccoli, & carrots […]
Live Joyfully Well 