Tag: meditation
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New YouTube Videos: Stairs, Total Body, Breathing, Healthy Back, & Hip Stretches
Home Stairs Cardio Workout If you have access to a flight of stairs, then try this workout where you do stairs 10 ways. Do it as a circuit. Go through all 10 ways (if you can), then take a break and drink water, and repeat. There’s even a flexibility component at the end. Click the…
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Get Outside & Breathe Meditation for Beginners
Here’s a perfect get outside and breathe meditation for beginners. With everyone homebound at this difficult time, it’s good to get outside, get some fresh air and appreciate the little things in life. Just click the picture below.
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4-7-8 Breathing Technique for Beginners
Click picture above to take to the 4-7-8 Breathing technique on my YouTube channel. 4-7-8 breathing is a relaxing breath technique you can do anywhere to help reduce stress and anxiety and improve mental performance.
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Beginner Friendly Workout & Breathing Technique
This rainy day home workout is perfect for days you need to move your body but don’t feel like doing burpees! All you need is a yoga belt or resistance tubing, mat, water, & music playlist of your choice! Click the picture to take you to the YouTube video. This 4 count box breathing technique…
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1 Minute Meditation for Beginners
Here’s a 1 Minute Meditation I posted to my new YouTube wellness studio channel. Enjoy!
Uplift With Joy 