Home Stairs Cardio Workout If you have access to a flight of stairs, then try this workout where you do stairs 10 ways. Do it as a circuit. Go through all 10 ways (if you can), then take a break and drink water, and repeat. There’s even a flexibility component at the end. Click theContinue reading “New YouTube Videos: Stairs, Total Body, Breathing, Healthy Back, & Hip Stretches”
Here’s a perfect get outside and breathe meditation for beginners. With everyone homebound at this difficult time, it’s good to get outside, get some fresh air and appreciate the little things in life. Just click the picture below.
Click picture above to take to the 4-7-8 Breathing technique on my YouTube channel. 4-7-8 breathing is a relaxing breath technique you can do anywhere to help reduce stress and anxiety and improve mental performance.
This rainy day home workout is perfect for days you need to move your body but don’t feel like doing burpees! All you need is a yoga belt or resistance tubing, mat, water, & music playlist of your choice! Click the picture to take you to the YouTube video. This 4 count box breathing techniqueContinue reading “Beginner Friendly Workout & Breathing Technique”
Here’s a 1 Minute Meditation I posted to my new YouTube wellness studio channel. Enjoy!