Sing it – summer, summer, summertime. Time to sit back and unwind. It’s summer – the time of carefree living, hanging out with friends, and enjoying the little things in life. How do we do that during Coronavirus? I know, it’s really hard and challenging! Here’s the thing… We all need balance in our lives.Continue reading “Create Summer Balance”
Looking for something new to eat? Use what you already have in your fridge & pantry to make this yummy chickpea salad sandwich. The more veggies you can pack in there, the better! Eat a variety of colorful veggies to pack in the essential nutrients your body needs to stay at optimal health. Chickpea SaladContinue reading “Chickpea Salad Sandwich”
With everything going on the world right now, I want to take a minute to talk about your Spiritual Joy. Spiritual joy is about finding your path to what spirituality means to you & following what you know to be right deep in your soul. It should make you feel grounded, and at the sameContinue reading “Find Your Spiritual Joy”
Practicing gratitude increases joy. Here’s a daily mindful practice you can do to help you increase your joy this month. Just place your hand on your heart, close your eyes, and give thanks for these blessings in your life. Happy November!
Make joy a habit. How do you do that? How can you do that? You do that by carving out a few minutes of time throughout the day to do things you enjoy, to focus on joy, to spread positivity and good to others, and to be mindful of these treasured moments. These little momentsContinue reading “Make Joy a Habit.”