New YouTube Videos: Stairs, Total Body, Breathing, Healthy Back, & Hip Stretches

Home Stairs Cardio Workout If you have access to a flight of stairs, then try this workout where you do stairs 10 ways. Do it as a circuit. Go through all 10 ways (if you can), then take a break and drink water, and repeat. There‚Äôs even a flexibility component at the end. Click theContinue reading “New YouTube Videos: Stairs, Total Body, Breathing, Healthy Back, & Hip Stretches”