Tag: healthy back

• New YouTube Videos: Stairs, Total Body, Breathing, Healthy Back, & Hip Stretches

  

  Home Stairs Cardio Workout If you have access to a flight of stairs, then try this workout where you do stairs 10 ways. Do it as a circuit. Go through all 10 ways (if you can), then take a break and drink water, and repeat. There’s even a flexibility component at the end. Click the […]

  Live Joyfully Well

  April 11, 2020

  Wellness, Workouts

  breathing technique, healthy back, healthy hips, meditation, stairs cardio, total body, workout