fitness – Live Joyfully Well

Warm up Flow Routine for a Walk, Jog, or Run

Here’s a 5 minute warm up routine you can do for a walk, jog, or run to increase blood flow to working muscles & increasing synovial fluid to the joints to get you ready for your work ahead. Just click the picture below to take you to the YouTube video.

Core Planks & Bridges Workout

I have a new YouTube Channel! Here’s a Core Planks and Bridges Workout for all levels. Enjoy!

12 Ways to Get into Fitness Now

Movement is key to staying active throughout your life. It’s never – ever too late to start. Start improving your fitness and quality of life today with these 12 ideas. Here’s 12 ways to get into fitness now! 1. Walk in Inspiring Places Go walking in places that inspire you. Near the water? At aContinue reading “12 Ways to Get into Fitness Now”