Tag: fitness

• Warm up Flow Routine for a Walk, Jog, or Run

  

  Here’s a 5 minute warm up routine you can do for a walk, jog, or run to increase blood flow to working muscles & increasing synovial fluid to the joints to get you ready for your work ahead. Just click the picture below to take you to the YouTube video.

  Live Joyfully Well

  March 31, 2020

  Workouts

  fitness, walk jog run, warm up, workout, Workouts

• Core Planks & Bridges Workout

  

  I have a new YouTube Channel! Here’s a Core Planks and Bridges Workout for all levels. Enjoy!

  Live Joyfully Well

  March 29, 2020

  Workouts

  core, fitness, planks and bridges, workout, YouTube

• 12 Ways to Get into Fitness Now

  

  Movement is key to staying active throughout your life. It’s never – ever too late to start. Start improving your fitness and quality of life today with these 12 ideas. Here’s 12 ways to get into fitness now! 1. Walk in Inspiring Places Go walking in places that inspire you. Near the water? At a […]

  Live Joyfully Well

  August 14, 2019

  Wellness

  12 ways, any age, fitness, inspiration, let’s move, movement