Tag: core

• Home Barre Workout for Hips, Legs, & Core

  

  Here’s a 20 minute standing barre workout that targets muscles of the hips, legs, & core. All you need is a sturdy chair, water, and playlist of choice! Click the picture to take you to the YouTube video.

  Live Joyfully Well

  April 1, 2020

  Workouts

  barre, core, hips, home workout, legs

• Core Planks & Bridges Workout

  

  I have a new YouTube Channel! Here’s a Core Planks and Bridges Workout for all levels. Enjoy!

  Live Joyfully Well

  March 29, 2020

  Workouts

  core, fitness, planks and bridges, workout, YouTube