Tag: core
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Home Barre Workout for Hips, Legs, & Core
Here’s a 20 minute standing barre workout that targets muscles of the hips, legs, & core. All you need is a sturdy chair, water, and playlist of choice! Click the picture to take you to the YouTube video.
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Core Planks & Bridges Workout
I have a new YouTube Channel! Here’s a Core Planks and Bridges Workout for all levels. Enjoy!
Live Joyfully Well 