Tag: breathing technique

• New YouTube Videos: Stairs, Total Body, Breathing, Healthy Back, & Hip Stretches

  

  Home Stairs Cardio Workout If you have access to a flight of stairs, then try this workout where you do stairs 10 ways. Do it as a circuit. Go through all 10 ways (if you can), then take a break and drink water, and repeat. There’s even a flexibility component at the end. Click the […]

  Live Joyfully Well

  April 11, 2020

  Wellness, Workouts

  breathing technique, healthy back, healthy hips, meditation, stairs cardio, total body, workout

• Beginner Friendly Workout & Breathing Technique

  

  This rainy day home workout is perfect for days you need to move your body but don’t feel like doing burpees! All you need is a yoga belt or resistance tubing, mat, water, & music playlist of your choice! Click the picture to take you to the YouTube video. This 4 count box breathing technique […]

  Live Joyfully Well

  March 30, 2020

  Wellness, Workouts

  beginner friendly, breathing technique, HiiT, low impact, meditation, rainy day home workout