Tag: breath technique

• This Week on YouTube: Workouts, Meditations, & Wellness Workshop

  

  The goal is to give you guys a variety of workouts, meditations & breathing techniques, & give mini wellness workshops to help you live joyfully well! This past week has been busy on my new YouTube channel, check it out below: How to Increase Your Physical Joy 5 Minute Wellness Workshop Learn what the 7 […]

  Live Joyfully Well

  April 5, 2020

  Nutrition, Wellness, Workouts

  breath technique, live joyfully well, meditations, stretches, warm up, Wellness, Workouts, workshop, YouTube