30 Minute Walk-Jog-Run Cardio Workout

*30 Minute Walk-Jog-Run Cardio Workout 5 minutes walk 5 minutes jog 3 minutes run 30 seconds sprint Repeat all steps walk-sprint one more time through. Cool down and stretch! Options: Walkers, omit running & pick 4 walking speeds instead. Runners, omit walking warm up & pick 4 running speeds. Walk to cool down at leastContinue reading “30 Minute Walk-Jog-Run Cardio Workout”