About & Contact

Hi there! My name is Joy Konieczka (last name sounds like “con-eska”) and I am a meditation teacher and 200hr yoga teacher through My Vinyasa Practice (going for my 500hr now), am a NASM certified personal trainer (and have been for 30 years), teach a variety of group formats, and teach holistic balanced wellness based off the 7 dimensions of wellness. I believe that this mindful wellness can increase your joy. See graphic below:

The 7 dimensions of wellness is not a new concept. It has been around since the late 1940’s.

Here’s a brief description of each area:

  • Physical (your body)
  • Occupational (things that occupy your time)
  • Spiritual (your core values & beliefs)
  • Intellectual (your brain)
  • Emotional (your feelings)
  • Social (your relationships)
  • Environmental (your surroundings)

Remember the acronym POSIES + E to remember them. Just be mindful of each area and ask yourself what areas do you focus on consistently and what areas could you improve on? I do a create balance meditation series that focuses on the this wellness wheel. Contact me for more information and guidance.

I am mom, a wife, and a lover of the outdoors.

Each year I pick a joy challenge to do – this year is “tree hugger ’22” – to see how many tree varieties I can learn about.

I am a goals person and believe you should even schedule joy into your daily life.

Joy’s Continuing Education includes:

  • Behavior change
  • Wellness coaching
  • Mindfulness
  • Yo-chi (a fusion of yoga and tai chi)
  • Foam rolling, trigger point therapy, and facilitated stretching
  • Arthritis walking, pain management, stretching, and breathwork
  • Senior wellness
  • Women’s metabolic training
  • Group fitness formats: pilates, barre, aquatic, and cycle

These are some of the noteables – my philsophy is to always be a student so I am always learning something new. That is why I have been in the wellness industry for so long. I’m in the middle of my 500hr yoga teacher training now.


Feel free to leave your contact information, and I will get back to in as soon as I can. Thanks for stopping by my page! If you would like to see some of my blog posts: click here

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