Category: Workouts
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Live Joyfully Well on YouTube this Week
It’s been a busy week on my YouTube channel – eek! Here’s the wellness workshops, meditation, and workout videos posted for the week. I hope you are staying well and safe during these difficult times. Sending you all joyful vibes and love! Increase Your Joy through Occupational Wellness Occupational wellness is an accumulation of all […]
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New YouTube Videos: Stairs, Total Body, Breathing, Healthy Back, & Hip Stretches
Home Stairs Cardio Workout If you have access to a flight of stairs, then try this workout where you do stairs 10 ways. Do it as a circuit. Go through all 10 ways (if you can), then take a break and drink water, and repeat. There’s even a flexibility component at the end. Click the […]
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This Week on YouTube: Workouts, Meditations, & Wellness Workshop
The goal is to give you guys a variety of workouts, meditations & breathing techniques, & give mini wellness workshops to help you live joyfully well! This past week has been busy on my new YouTube channel, check it out below: How to Increase Your Physical Joy 5 Minute Wellness Workshop Learn what the 7 […]
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Home Barre Workout for Hips, Legs, & Core
Here’s a 20 minute standing barre workout that targets muscles of the hips, legs, & core. All you need is a sturdy chair, water, and playlist of choice! Click the picture to take you to the YouTube video.
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Warm up Flow Routine for a Walk, Jog, or Run
Here’s a 5 minute warm up routine you can do for a walk, jog, or run to increase blood flow to working muscles & increasing synovial fluid to the joints to get you ready for your work ahead. Just click the picture below to take you to the YouTube video.
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Beginner Friendly Workout & Breathing Technique
This rainy day home workout is perfect for days you need to move your body but don’t feel like doing burpees! All you need is a yoga belt or resistance tubing, mat, water, & music playlist of your choice! Click the picture to take you to the YouTube video. This 4 count box breathing technique […]
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Core Planks & Bridges Workout
I have a new YouTube Channel! Here’s a Core Planks and Bridges Workout for all levels. Enjoy!
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A 45 Minute Walking Workout
This 45 minute walking workout will take a little planning with your music playlist – but it’s SO worth the effort! Each song is a different walking intensity drill to work on, which is a great way stay motivated with your workouts. I personally like dance, rock, & alternative music best for workouts, but just […]
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A 10 Minute Walking Workout
We all have busy days, but even on those busy days we can carve out 10 minutes to move our bodies. Walking is the easiest way to fit in a little movement every single day. Walking increases: heart health bone health metabolism mood energy levels caloric burn brain function creativity balance coordination Knowing the benefits […]
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A Get Back into Running Walk-Jog Workout
A Get Back into Running Walk-Jog Workout. 10 minutes walking warm up 1 minute jog 4 minute walk 2 minute jog 3 minute walk 3 minute jog 2 minute walk 4 minute jog 1 minute walk 10 minute slower walking cool down Stretch! Notes: Consult with your doc before starting up a new fitness program. […]
Live Joyfully Well 