Sing it – summer, summer, summertime. Time to sit back and unwind. It’s summer – the time of carefree living, hanging out with friends, and enjoying the little things in life. How do we do that during Coronavirus? I know, it’s really hard and challenging! Here’s the thing… We all need balance in our lives.Continue reading “Create Summer Balance”
It’s been a busy week on my YouTube channel – eek! Here’s the wellness workshops, meditation, and workout videos posted for the week. I hope you are staying well and safe during these difficult times. Sending you all joyful vibes and love! Increase Your Joy through Occupational Wellness Occupational wellness is an accumulation of allContinue reading “Live Joyfully Well on YouTube this Week”
Home Stairs Cardio Workout If you have access to a flight of stairs, then try this workout where you do stairs 10 ways. Do it as a circuit. Go through all 10 ways (if you can), then take a break and drink water, and repeat. There’s even a flexibility component at the end. Click theContinue reading “New YouTube Videos: Stairs, Total Body, Breathing, Healthy Back, & Hip Stretches”
The goal is to give you guys a variety of workouts, meditations & breathing techniques, & give mini wellness workshops to help you live joyfully well! This past week has been busy on my new YouTube channel, check it out below: How to Increase Your Physical Joy 5 Minute Wellness Workshop Learn what the 7Continue reading “This Week on YouTube: Workouts, Meditations, & Wellness Workshop”
Here’s a perfect get outside and breathe meditation for beginners. With everyone homebound at this difficult time, it’s good to get outside, get some fresh air and appreciate the little things in life. Just click the picture below.
Click picture above to take to the 4-7-8 Breathing technique on my YouTube channel. 4-7-8 breathing is a relaxing breath technique you can do anywhere to help reduce stress and anxiety and improve mental performance.
This rainy day home workout is perfect for days you need to move your body but don’t feel like doing burpees! All you need is a yoga belt or resistance tubing, mat, water, & music playlist of your choice! Click the picture to take you to the YouTube video. This 4 count box breathing techniqueContinue reading “Beginner Friendly Workout & Breathing Technique”
Here’s a 1 Minute Meditation I posted to my new YouTube wellness studio channel. Enjoy!
With everything going on the world right now, I want to take a minute to talk about your Spiritual Joy. Spiritual joy is about finding your path to what spirituality means to you & following what you know to be right deep in your soul. It should make you feel grounded, and at the sameContinue reading “Find Your Spiritual Joy”
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