Create Summer Balance

Sing it – summer, summer, summertime. Time to sit back and unwind. It’s summer – the time of carefree living, hanging out with friends, and enjoying the little things in life. How do we do that during Coronavirus? I know, it’s really hard and challenging! Here’s the thing… We all need balance in our lives.Continue reading “Create Summer Balance”

Live Joyfully Well on YouTube this Week

It’s been a busy week on my YouTube channel – eek! Here’s the wellness workshops, meditation, and workout videos posted for the week. I hope you are staying well and safe during these difficult times. Sending you all joyful vibes and love! Increase Your Joy through Occupational Wellness Occupational wellness is an accumulation of allContinue reading “Live Joyfully Well on YouTube this Week”

New YouTube Videos: Stairs, Total Body, Breathing, Healthy Back, & Hip Stretches

Home Stairs Cardio Workout If you have access to a flight of stairs, then try this workout where you do stairs 10 ways. Do it as a circuit. Go through all 10 ways (if you can), then take a break and drink water, and repeat. There’s even a flexibility component at the end. Click theContinue reading “New YouTube Videos: Stairs, Total Body, Breathing, Healthy Back, & Hip Stretches”

This Week on YouTube: Workouts, Meditations, & Wellness Workshop

The goal is to give you guys a variety of workouts, meditations & breathing techniques, & give mini wellness workshops to help you live joyfully well! This past week has been busy on my new YouTube channel, check it out below: How to Increase Your Physical Joy 5 Minute Wellness Workshop Learn what the 7Continue reading “This Week on YouTube: Workouts, Meditations, & Wellness Workshop”

Beginner Friendly Workout & Breathing Technique

This rainy day home workout is perfect for days you need to move your body but don’t feel like doing burpees! All you need is a yoga belt or resistance tubing, mat, water, & music playlist of your choice! Click the picture to take you to the YouTube video. This 4 count box breathing techniqueContinue reading “Beginner Friendly Workout & Breathing Technique”