This Week on YouTube: Workouts, Meditations, & Wellness Workshop

The goal is to give you guys a variety of workouts, meditations & breathing techniques, & give mini wellness workshops to help you live joyfully well! This past week has been busy on my new YouTube channel, check it out below: How to Increase Your Physical Joy 5 Minute Wellness Workshop Learn what the 7Continue reading “This Week on YouTube: Workouts, Meditations, & Wellness Workshop”

My Food Philosophy

I’ve been a fitness trainer and coach since the early 90’s and I’ve seen probably a 100 fad diets – easy! They come and go, and then actually come back around again – and usually with a different name.  Low carb, high protein, only eating at certain times of the day, juicing, eliminating food groupsContinue reading “My Food Philosophy”