Category: Nutrition

• This Week on YouTube: Workouts, Meditations, & Wellness Workshop

  

  The goal is to give you guys a variety of workouts, meditations & breathing techniques, & give mini wellness workshops to help you live joyfully well! This past week has been busy on my new YouTube channel, check it out below: How to Increase Your Physical Joy 5 Minute Wellness Workshop Learn what the 7…

  Live Joyfully Well

  April 5, 2020

  Nutrition, Wellness, Workouts

  breath technique, live joyfully well, meditations, stretches, warm up, Wellness, Workouts, workshop, YouTube

• My Food Philosophy

  

  I’ve been a fitness trainer and coach since the early 90’s and I’ve seen probably a 100 fad diets – easy! They come and go, and then actually come back around again – and usually with a different name.  Low carb, high protein, only eating at certain times of the day, juicing, eliminating food groups…

  Live Joyfully Well

  May 13, 2019

  Nutrition

  fruits, herbs, live joyfully well, processed, spices, veggies