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Make Joy a Habit.
Make joy a habit. How do you do that? How can you do that? You do that by carving out a few minutes of time throughout the day to do things you enjoy, to focus on joy, to spread positivity and good to others, and to be mindful of these treasured moments. These little moments […]
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Healthier Mini Apple Crisps Recipe
This quick-to-prep sweet treat is a perfect way to welcome the autumn season. This would be a great dinner party ending. Healthy Mini Apple Crisps Recipe Makes 3 mini apple crisps in 4 oz. size ramekins. Ingredients: 1 apple diced with skin (I used Honeycrisp, but any variety will work. I cut apple into 16 […]
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A 45 Minute Walking Workout
This 45 minute walking workout will take a little planning with your music playlist – but it’s SO worth the effort! Each song is a different walking intensity drill to work on, which is a great way stay motivated with your workouts. I personally like dance, rock, & alternative music best for workouts, but just […]
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Beet Greens & Beans Burger Recipe
Sometimes experiments create yummy recipes. Don’t overthink measurements – just make sure it’s wet enough to form into patties. Beet Greens & Beans Burger Recipe 1/2 onion (~1/4 inch rings) 1 cup Beans of choice (kidney & black mix shown) 1/2 cup beet greens julienned (any greens will do) 1/2 cup broccoli crowns chopped small […]
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Red Veg Smoothie Recipe
Eat plenty of red veggies such as tomatoes, beets, rainbow chard, red potatoes, red peppers, red cabbage, red leaf lettuce, radicchio, radishes, prickly pear, and rhubarb to get in a rich source of antioxidants such as lycopene (tomatoes), beta carotene, and Vitamin C. This smoothie has beets, rainbow chard (red), & red raspberries to give […]
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Sweet Spiced Mini Muffins Recipe
These little sweet treats are meant for days you just want to eat something sweet. They do have butter. They do have sugar, but not in the muffin – just on top. They do have milk, and I don’t know if a dairy free alternative would work. BUT they are packed with whole wheat flour, […]
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Mexican Quinoa Salad Recipe
This is a relatively fast & easy salad to make, and is full of colorful goodness. It can be made in the amount of time it takes for you to cook up the quinoa. Best served chilled. Mexican Quinoa Salad Ingredients: 1 cup quinoa 2 cups stock (vegetable or chicken) 1 small organic red bell pepper, […]
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Greens & Seeds Smoothie
Greens & Seeds Smoothie Ingredients: 1 cup power greens (spinach, kale, & chard mix) 1/2 cup broccoli 1 Medjool Date (pitted) 3/4 cup frozen strawberries 1/4 cup blueberries 1 tsp ground flaxseeds 1 T pumpkin seeds 1/4 tsp ground tumeric (fresh grated works too) 1 cup water Directions: Mix all ingredients in a high powered […]
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Berries & Spice Protein Pancakes Recipe
Berries & Spice Protein Pancakes Ingredients: 2 organic eggs 1/2 cup organic milk (grass-fed even better) 1/2 cup organic cottage cheese 1 tsp extra virgin olive oil 1/4 vanilla bean scraped or 1/2 tsp vanilla extract 1/2 tsp cinnamon 1/2 cup organic 100% whole wheat flour 2 tablespoons ground flaxseeds 1/4 tsp baking soda 1/8 […]
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Nut Butter Date Snack Recipe
Nut Butter Date Snack Recipe Ingredients: 1 medjool Date 1 tsp crunchy almond butter (or any crunchy nut butter) 1/2 tsp sliced almonds (or other nut chopped) 3 chocolate chips (omit for lower sugar intake) Directions: Cut date in half and take out pit. Smear a teaspoon of nut butter inside date. Sprinkle a few […]
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Uplift With Joy 