Uplift With Joy

Self-care practices to uplift the joy in your life.

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  • Make Joy a Habit.

    Make Joy a Habit.

    Make joy a habit. How do you do that? How can you do that? You do that by carving out a few minutes of time throughout the day to do things you enjoy, to focus on joy, to spread positivity and good to others, and to be mindful of these treasured moments. These little moments […]

    Live Joyfully Well

    September 23, 2019
    Wellness
    balance, focus on joy, ideas, increase happiness, joy, Wellness
  • Healthier Mini Apple Crisps Recipe

    Healthier Mini Apple Crisps Recipe

    This quick-to-prep sweet treat is a perfect way to welcome the autumn season. This would be a great dinner party ending. Healthy Mini Apple Crisps Recipe Makes 3 mini apple crisps in 4 oz. size ramekins. Ingredients: 1 apple diced with skin (I used Honeycrisp, but any variety will work. I cut apple into 16 […]

    Live Joyfully Well

    September 22, 2019
    Recipes
    apple crisp, apples with skin, health benefits, healthier, nutrition facts, recipe
  • A 45 Minute Walking Workout

    A 45 Minute Walking Workout

    This 45 minute walking workout will take a little planning with your music playlist – but it’s SO worth the effort! Each song is a different walking intensity drill to work on, which is a great way stay motivated with your workouts. I personally like dance, rock, & alternative music best for workouts, but just […]

    Live Joyfully Well

    September 18, 2019
    Workouts
    45 minute, drills, playlist, to music, walk, walking, workout
  • Beet Greens & Beans Burger Recipe

    Beet Greens & Beans Burger Recipe

    Sometimes experiments create yummy recipes. Don’t overthink measurements – just make sure it’s wet enough to form into patties. Beet Greens & Beans Burger Recipe 1/2 onion (~1/4 inch rings) 1 cup Beans of choice (kidney & black mix shown) 1/2 cup beet greens julienned (any greens will do) 1/2 cup broccoli crowns chopped small […]

    Live Joyfully Well

    September 17, 2019
    Recipes
    beans burger, beet Greens, health benefits, nutrition facts, recipe
  • Red Veg Smoothie Recipe

    Red Veg Smoothie Recipe

    Eat plenty of red veggies such as tomatoes, beets, rainbow chard, red potatoes, red peppers, red cabbage, red leaf lettuce, radicchio, radishes, prickly pear, and rhubarb to get in a rich source of antioxidants such as lycopene (tomatoes), beta carotene, and Vitamin C. This smoothie has beets, rainbow chard (red), & red raspberries to give […]

    Live Joyfully Well

    September 11, 2019
    Recipes
    beets, health benefits, nutrition facts, rainbow chard, recipe, red veggies
  • Sweet Spiced Mini Muffins Recipe

    Sweet Spiced Mini Muffins Recipe

    These little sweet treats are meant for days you just want to eat something sweet. They do have butter. They do have sugar, but not in the muffin – just on top. They do have milk, and I don’t know if a dairy free alternative would work. BUT they are packed with whole wheat flour, […]

    Live Joyfully Well

    September 10, 2019
    Recipes
    health benefits, mini, muffins, Spiced, sweet
  • Mexican Quinoa Salad Recipe

    Mexican Quinoa Salad Recipe

    This is a relatively fast & easy salad to make, and is full of colorful goodness. It can be made in the amount of time it takes for you to cook up the quinoa. Best served chilled. Mexican Quinoa Salad Ingredients: 1 cup quinoa 2 cups stock (vegetable or chicken) 1 small organic red bell pepper, […]

    Live Joyfully Well

    September 10, 2019
    Recipes
    health benefits, Mexican Quinoa Salad, nutrition facts, recipe
  • Greens & Seeds Smoothie

    Greens & Seeds Smoothie

    Greens & Seeds Smoothie Ingredients: 1 cup power greens (spinach, kale, & chard mix) 1/2 cup broccoli 1 Medjool Date (pitted) 3/4 cup frozen strawberries 1/4 cup blueberries 1 tsp ground flaxseeds 1 T pumpkin seeds 1/4 tsp ground tumeric (fresh grated works too) 1 cup water Directions: Mix all ingredients in a high powered […]

    Live Joyfully Well

    September 4, 2019
    Recipes
    broccoli, flaxseeds, greens, health benefits, nutrition facts, power greens, pumpkin seeds, recipe, seeds, smoothie
  • Berries & Spice Protein Pancakes Recipe

    Berries & Spice Protein Pancakes Recipe

    Berries & Spice Protein Pancakes Ingredients: 2 organic eggs 1/2 cup organic milk (grass-fed even better) 1/2 cup organic cottage cheese 1 tsp extra virgin olive oil 1/4 vanilla bean scraped or 1/2 tsp vanilla extract 1/2 tsp cinnamon 1/2 cup organic 100% whole wheat flour 2 tablespoons ground flaxseeds 1/4 tsp baking soda 1/8 […]

    Live Joyfully Well

    August 28, 2019
    Recipes
    berries, health benefits, nutrition facts, protein pancakes, recipe, spice
  • Nut Butter Date Snack Recipe

    Nut Butter Date Snack Recipe

    Nut Butter Date Snack Recipe Ingredients: 1 medjool Date 1 tsp crunchy almond butter (or any crunchy nut butter) 1/2 tsp sliced almonds (or other nut chopped) 3 chocolate chips (omit for lower sugar intake) Directions: Cut date in half and take out pit. Smear a teaspoon of nut butter inside date. Sprinkle a few […]

    Live Joyfully Well

    August 27, 2019
    Recipes
    date, health benefits, nut butter, nutrition facts, recipe, snack
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