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1 Minute Meditation for Beginners
Here’s a 1 Minute Meditation I posted to my new YouTube wellness studio channel. Enjoy!
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Chickpea Salad Sandwich
Looking for something new to eat? Use what you already have in your fridge & pantry to make this yummy chickpea salad sandwich. The more veggies you can pack in there, the better! Eat a variety of colorful veggies to pack in the essential nutrients your body needs to stay at optimal health. Chickpea Salad […]
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Find Your Spiritual Joy
With everything going on the world right now, I want to take a minute to talk about your Spiritual Joy. Spiritual joy is about finding your path to what spirituality means to you & following what you know to be right deep in your soul. It should make you feel grounded, and at the same […]
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New Weekly Newsletter!
Click here to join my weekly newsletter for fun weekly joy challenges, wellness tips, healthy recipes, barre workouts, happenings, and more for all things Live Joyfully Well. Live Joyfully Well is about nurturing all areas of wellness to increase your joy. It’s about creating a balanced life. I hope you join along!!
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Pumpkin Pie Spiced Almond Toast
This is a perfect alternative to the typical pb&j and would be great for sustained energy for breakfast or lunch. Pumpkin Pie Spiced Almond Toast 1 slice organic wheat sourdough (100% whole wheat bread or a sprouted grain would be a great alternative also) 1.5 T unsalted organic crunchy almond butter 1 tsp sliced almonds […]
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30 Days of Thanks
Practicing gratitude increases joy. Here’s a daily mindful practice you can do to help you increase your joy this month. Just place your hand on your heart, close your eyes, and give thanks for these blessings in your life. Happy November!
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Cardio Motivation: Greater Seattle Area Trails & Stairs
The best motivation for cardio is getting outside and enjoying the trails around the beautiful Pacific Northwest. Take advantage of living in the oh so evergreen Washington state. 🌲 It may take a little extra effort, but it will always be worth it! There are plenty of trail options (and stairs) to explore in the […]
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Almond Apple Sandwich Snack
Time for another sweet treat featuring the lovely fall favorite – apples! This would be good for days when you are still hungry because you didn’t eat enough for breakfast, lunch, or dinner. Apple Sandwich 1 Apple (I used Honeycrisp) 2 tsp Almond Butter 2 tsp Sliced Almonds 8 Milk Chocolate Chips Chopped (dark works […]
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October Wellness Calendar to Increase Joy
Hello October! Check out this month’s wellness calendar to help you increase joy in your life. The key is finding balance through each dimension of wellness to create balance, calm, and contentment throughout the week. Here’s a little more detail on what we have planned for each dimension of wellness this month: Physical Wellness: Time […]
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Autumn Spinach Salad with Ginger Pear Vinaigrette
Fight the cold season by increasing your ginger intake. Here’s a great salad with lots of antioxidants for immune boosting power! Autumn Spinach Salad with Ginger Pear Vinaigrette Buy organic, local, and fresh whenever possible. Salad ingredients: 1/2 cup garbanzo beans 1/8-1/4 tsp ground tumeric (fresh works too – grate using a microplane) Salt & […]
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Uplift With Joy 