Uplift With Joy

Self-care practices to uplift the joy in your life.

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  • 1 Minute Meditation for Beginners

    1 Minute Meditation for Beginners

    Here’s a 1 Minute Meditation I posted to my new YouTube wellness studio channel. Enjoy!

    Live Joyfully Well

    March 29, 2020
    Wellness
    1 minute, meditation, online studio, Wellness, YouTube
  • Chickpea Salad Sandwich

    Chickpea Salad Sandwich

    Looking for something new to eat? Use what you already have in your fridge & pantry to make this yummy chickpea salad sandwich. The more veggies you can pack in there, the better! Eat a variety of colorful veggies to pack in the essential nutrients your body needs to stay at optimal health. Chickpea Salad […]

    Live Joyfully Well

    March 28, 2020
    Recipes
    chickpea salad, joy, nutrition facts, physical wellness, recipe, sandwich, veggies
  • Find Your Spiritual Joy

    Find Your Spiritual Joy

    With everything going on the world right now, I want to take a minute to talk about your Spiritual Joy. Spiritual joy is about finding your path to what spirituality means to you & following what you know to be right deep in your soul. It should make you feel grounded, and at the same […]

    Live Joyfully Well

    March 12, 2020
    Wellness
    Christian, joy, love, progressive, spiritual, spirituality, Wellness
  • New Weekly Newsletter!

    New Weekly Newsletter!

    Click here to join my weekly newsletter for fun weekly joy challenges, wellness tips, healthy recipes, barre workouts, happenings, and more for all things Live Joyfully Well. Live Joyfully Well is about nurturing all areas of wellness to increase your joy. It’s about creating a balanced life. I hope you join along!!

    Live Joyfully Well

    March 4, 2020
    Wellness
  • Pumpkin Pie Spiced Almond Toast

    Pumpkin Pie Spiced Almond Toast

    This is a perfect alternative to the typical pb&j and would be great for sustained energy for breakfast or lunch. Pumpkin Pie Spiced Almond Toast 1 slice organic wheat sourdough (100% whole wheat bread or a sprouted grain would be a great alternative also) 1.5 T unsalted organic crunchy almond butter 1 tsp sliced almonds […]

    Live Joyfully Well

    November 13, 2019
    Recipes
    health benefits, nutrition facts, pb&j alternative, recipe, toast
  • 30 Days of Thanks

    30 Days of Thanks

    Practicing gratitude increases joy.  Here’s a daily mindful practice you can do to help you increase your joy this month.   Just place your hand on your heart, close your eyes, and give thanks for these blessings in your life. Happy November!  

    Live Joyfully Well

    November 1, 2019
    Wellness
    30 days, calendar, gratitude, joy, mindful, thanks, Wellness
  • Cardio Motivation: Greater Seattle Area Trails & Stairs

    Cardio Motivation: Greater Seattle Area Trails & Stairs

    The best motivation for cardio is getting outside and enjoying the trails around the beautiful Pacific Northwest. Take advantage of living in the oh so evergreen Washington state. 🌲 It may take a little extra effort, but it will always be worth it! There are plenty of trail options (and stairs) to explore in the […]

    Live Joyfully Well

    October 10, 2019
    Wellness
    biking, cardio motivation, family-friendly, hiking, Pacific Northwest, paved, Seattle, stairs, trails, unpaved, Washington
  • Almond Apple Sandwich Snack

    Almond Apple Sandwich Snack

    Time for another sweet treat featuring the lovely fall favorite – apples! This would be good for days when you are still hungry because you didn’t eat enough for breakfast, lunch, or dinner. Apple Sandwich 1 Apple (I used Honeycrisp) 2 tsp Almond Butter 2 tsp Sliced Almonds 8 Milk Chocolate Chips Chopped (dark works […]

    Live Joyfully Well

    October 3, 2019
    Recipes
    Apple, health benefits, nutrition facts, sandwich recipe, snack
  • October Wellness Calendar to Increase Joy

    October Wellness Calendar to Increase Joy

    Hello October! Check out this month’s wellness calendar to help you increase joy in your life. The key is finding balance through each dimension of wellness to create balance, calm, and contentment throughout the week. Here’s a little more detail on what we have planned for each dimension of wellness this month: Physical Wellness: Time […]

    Live Joyfully Well

    September 30, 2019
    Wellness
    increase joy, intellectual wellness, occupational wellness, October, physical wellness, social wellness, spiritual wellness, wellness calendar
  • Autumn Spinach Salad with Ginger Pear Vinaigrette

    Autumn Spinach Salad with Ginger Pear Vinaigrette

    Fight the cold season by increasing your ginger intake. Here’s a great salad with lots of antioxidants for immune boosting power! Autumn Spinach Salad with Ginger Pear Vinaigrette Buy organic, local, and fresh whenever possible. Salad ingredients: 1/2 cup garbanzo beans 1/8-1/4 tsp ground tumeric (fresh works too – grate using a microplane) Salt & […]

    Live Joyfully Well

    September 26, 2019
    Recipes
    autumn, ginger, health benefits, nutrition facts, pear, recipe, spinach salad, vinaigrette
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