Uplift With Joy

Self-care practices to uplift the joy in your life.

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  • Create Summer Balance

    Create Summer Balance

    Sing it – summer, summer, summertime. Time to sit back and unwind. It’s summer – the time of carefree living, hanging out with friends, and enjoying the little things in life. How do we do that during Coronavirus? I know, it’s really hard and challenging! Here’s the thing… We all need balance in our lives. […]

    Live Joyfully Well

    July 11, 2020
    Wellness
    balance, celebrate, joy, summer, Wellness
  • Live Joyfully Well on YouTube this Week

    Live Joyfully Well on YouTube this Week

    It’s been a busy week on my YouTube channel – eek! Here’s the wellness workshops, meditation, and workout videos posted for the week. I hope you are staying well and safe during these difficult times. Sending you all joyful vibes and love! Increase Your Joy through Occupational Wellness Occupational wellness is an accumulation of all […]

    Live Joyfully Well

    April 19, 2020
    Wellness, Workouts
    2 minute meditation, 5 minute abs, increase your joy, kettlebell workout, live joyfully well, occupational wellness, Pilates leg lifts, spiritual wellness, stronger for pushups
  • New YouTube Videos: Stairs, Total Body, Breathing, Healthy Back, & Hip Stretches

    New YouTube Videos: Stairs, Total Body, Breathing, Healthy Back, & Hip Stretches

    Home Stairs Cardio Workout If you have access to a flight of stairs, then try this workout where you do stairs 10 ways. Do it as a circuit. Go through all 10 ways (if you can), then take a break and drink water, and repeat. There’s even a flexibility component at the end. Click the […]

    Live Joyfully Well

    April 11, 2020
    Wellness, Workouts
    breathing technique, healthy back, healthy hips, meditation, stairs cardio, total body, workout
  • This Week on YouTube: Workouts, Meditations, & Wellness Workshop

    This Week on YouTube: Workouts, Meditations, & Wellness Workshop

    The goal is to give you guys a variety of workouts, meditations & breathing techniques, & give mini wellness workshops to help you live joyfully well! This past week has been busy on my new YouTube channel, check it out below: How to Increase Your Physical Joy 5 Minute Wellness Workshop Learn what the 7 […]

    Live Joyfully Well

    April 5, 2020
    Nutrition, Wellness, Workouts
    breath technique, live joyfully well, meditations, stretches, warm up, Wellness, Workouts, workshop, YouTube
  • Get Outside & Breathe Meditation for Beginners

    Get Outside & Breathe Meditation for Beginners

    Here’s a perfect get outside and breathe meditation for beginners. With everyone homebound at this difficult time, it’s good to get outside, get some fresh air and appreciate the little things in life. Just click the picture below.

    Live Joyfully Well

    April 3, 2020
    Wellness
    beginners, breathe, get outside, meditation
  • 4-7-8 Breathing Technique for Beginners

    4-7-8 Breathing Technique for Beginners

    Click picture above to take to the 4-7-8 Breathing technique on my YouTube channel. 4-7-8 breathing is a relaxing breath technique you can do anywhere to help reduce stress and anxiety and improve mental performance.

    Live Joyfully Well

    April 2, 2020
    Wellness
    4-7-8 breathing, meditation, relaxing breath, technique
  • Home Barre Workout for Hips, Legs, & Core

    Home Barre Workout for Hips, Legs, & Core

    Here’s a 20 minute standing barre workout that targets muscles of the hips, legs, & core. All you need is a sturdy chair, water, and playlist of choice! Click the picture to take you to the YouTube video.

    Live Joyfully Well

    April 1, 2020
    Workouts
    barre, core, hips, home workout, legs
  • Warm up Flow Routine for a Walk, Jog, or Run

    Warm up Flow Routine for a Walk, Jog, or Run

    Here’s a 5 minute warm up routine you can do for a walk, jog, or run to increase blood flow to working muscles & increasing synovial fluid to the joints to get you ready for your work ahead. Just click the picture below to take you to the YouTube video.

    Live Joyfully Well

    March 31, 2020
    Workouts
    fitness, walk jog run, warm up, workout, Workouts
  • Beginner Friendly Workout & Breathing Technique

    Beginner Friendly Workout & Breathing Technique

    This rainy day home workout is perfect for days you need to move your body but don’t feel like doing burpees! All you need is a yoga belt or resistance tubing, mat, water, & music playlist of your choice! Click the picture to take you to the YouTube video. This 4 count box breathing technique […]

    Live Joyfully Well

    March 30, 2020
    Wellness, Workouts
    beginner friendly, breathing technique, HiiT, low impact, meditation, rainy day home workout
  • Core Planks & Bridges Workout

    Core Planks & Bridges Workout

    I have a new YouTube Channel! Here’s a Core Planks and Bridges Workout for all levels. Enjoy!

    Live Joyfully Well

    March 29, 2020
    Workouts
    core, fitness, planks and bridges, workout, YouTube
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