It’s been a busy week on my YouTube channel – eek! Here’s the wellness workshops, meditation, and workout videos posted for the week. I hope you are staying well and safe during these difficult times. Sending you all joyful vibes and love!
Increase Your Joy through Occupational Wellness
Occupational wellness is an accumulation of all the things that occupy your time each day. Learn how to increase your joy with a few quick tips! Click the picture below to take you to the video.
10 Minute Kettlebell Workout for Core, Hips, and Legs
Train the muscles of the core, legs, and hips with this quick kettlebell workout. There’s also a bonus warm up, cooldown, and a breathwork component. Click the picture below to take you to the video.
Pilates Side Leg Lift Series with Hip Mobility Warm up & Stretch
Train the muscles of the inner and outer thighs with the contemporary Pilates side leg lift series. Click the picture below to take you to the video.
2 Minute Meditation for Beginners
This guided beginner meditation encourages relaxation and increased awareness of being in the present moment. Click the pic below.
Quick 5 Minute Abs Workout
No excuses! Train the muscles of your abs and back with this quick 5 minute routines. Click the pic below.
Get Stronger for Pushups Workout
Everyone can do push ups. Try these exercises that will have you doing full push ups in no time! You also get a bonus healthy wrists and shoulders mobility warm up and cooldown.
Increase Your Joy through Spiritual Wellness
Your spiritual wellness is your core values and beliefs and your connections to everything around you. Learn 10 different ways you can increase your spiritual joy – no matter what your beliefs are in this mini wellness workshop. Click the pic below.
For April, I’m posting daily YouTube workouts and/or meditations M-F with a mini wellness workshop posted on Sundays. Let’s focus on our joyful wellness!
This week on YouTube:
- Summer Arms Workout
- Athletic Pilates Workout
- 10 Total Total Body Foam Roll Routine
- No Equipment Home Barre Workout using a Wall
- 5 Minute Meditation for Beginners
- Increase Your Joy through Intellectual Wellness Mini Wellness Workshop
Click the quote below to take you to my YouTube Channel.