Home Stairs Cardio Workout
If you have access to a flight of stairs, then try this workout where you do stairs 10 ways. Do it as a circuit. Go through all 10 ways (if you can), then take a break and drink water, and repeat. There’s even a flexibility component at the end. Click the pic below to take you to the YouTube video.
10 Minute Total Body Tubing Workout
Grab a resistance tubing or resistance band and go through a quick total body workout strengthening all the major muscles of the body – legs, hips, butt, back, chest, biceps, triceps, shoulders, and core. Finish off with a flexibility component using the band, as well. Click the picture below to take you to the video.
2-4 Count Breathing Technique for Stress Reduction
This breathing technique is to get you to slow down your breathing, live in the present moment, and to reduce stress. Click the picture below to take you to this guided meditation.
Exercises for a Healthy Back Workout
This workout will take you through a series of exercises for mobility, strength, and flexibility to keep your back healthy. This is a beginner to intermediate workout, just listen to cues for safety and technique. Click picture below to take you to the video.
Essential Stretches for Healthy Hips
Have you been walking, running, and just overall been more active during this stay home, save lives time? Here’s some stretches you should be doing to keep your hips flexible and mobile and to help prevent hip injuries. Click the picture below to take you to the YouTube video.
I hope you all are staying well. I plan on sharing more workout videos Monday through Friday next week: 10 Minute Total Body Kettlebell Workout, Pilates side leg lifts series, 5 Min Core Training, & more!
Click the pic below to take you to my YouTube Channel:
Uplift With Joy 