New YouTube Videos: Stairs, Total Body, Breathing, Healthy Back, & Hip Stretches

Home Stairs Cardio Workout

If you have access to a flight of stairs, then try this workout where you do stairs 10 ways. Do it as a circuit. Go through all 10 ways (if you can), then take a break and drink water, and repeat. There’s even a flexibility component at the end. Click the pic below to take you to the YouTube video.

Home stairs cardio workout

10 Minute Total Body Tubing Workout

Grab a resistance tubing or resistance band and go through a quick total body workout strengthening all the major muscles of the body – legs, hips, butt, back, chest, biceps, triceps, shoulders, and core. Finish off with a flexibility component using the band, as well. Click the picture below to take you to the video.

10 minute total body tubing workout

2-4 Count Breathing Technique for Stress Reduction

This breathing technique is to get you to slow down your breathing, live in the present moment, and to reduce stress. Click the picture below to take you to this guided meditation.

2-4 count breathing technique guided meditation

Exercises for a Healthy Back Workout

This workout will take you through a series of exercises for mobility, strength, and flexibility to keep your back healthy. This is a beginner to intermediate workout, just listen to cues for safety and technique. Click picture below to take you to the video.

Exercises for a Healthy Back

Essential Stretches for Healthy Hips

Have you been walking, running, and just overall been more active during this stay home, save lives time? Here’s some stretches you should be doing to keep your hips flexible and mobile and to help prevent hip injuries. Click the picture below to take you to the YouTube video.

Essential stretches for healthy hips

I hope you all are staying well. I plan on sharing more workout videos Monday through Friday next week: 10 Minute Total Body Kettlebell Workout, Pilates side leg lifts series, 5 Min Core Training, & more!

Click the pic below to take you to my YouTube Channel:

Live joyfully well

Published by Live Joyfully Well

Health coaching

%d bloggers like this: