The goal is to give you guys a variety of workouts, meditations & breathing techniques, & give mini wellness workshops to help you live joyfully well!
This past week has been busy on my new YouTube channel, check it out below:
How to Increase Your Physical Joy 5 Minute Wellness Workshop
Learn what the 7 areas of wellness are and break down what it means to have physical joy & learn simple physical practices to increase your joy. Click the picture below to take you to the video.
Mobility Stretch & Flow
Movement is medicine. You have to move your body in a variety of ways to increase your flexibility. Here’s a series of exercises to help your body move and feel better. Click the pic below!
Pilates Foam Roll Workout
Do you need a a little more of a Pilates challenge? Try doing Pilates from a foam roller (it needs to be a longer 36 inch foam roll). Click the pic below to take you to the workout.
5 Minute Essential Stretches for After Workouts
Everyone has 5 minutes after a workout – especially if it’s to increase your mobility, flexibility, increase oxygen consumption, and to ground you for the rest of the day ahead. Click the pic below to take you to the stretches!
10 Minute Total Body Training
Train every muscle of the body efficiently with this 10 minute workout. All you need is a couple sets of dumbbells and you are ready to work! Click the pic below.
4 Count Box Breathing Technique
This is a deep breathing technique, once learned, can be performed anywhere. Click the pic below to take you to the meditation practice.
This week I tried to really get some videos up to give you some variety as we go through this COVID 19 pandemic together. There’s also a barre workout, a get outside & breathe meditation, 4-7-8 breathing technique, warm up for a walk, jog, or run, and more!
Next week, instead of bombarding you with YouTube blog posts, I’ll just wait until the weekend to share the ones that went live!
Feel free to subscribe to my channel to get them as they come live! Click the pic below.