Here’s a 20 minute standing barre workout that targets muscles of the hips, legs, & core. All you need is a sturdy chair, water, and playlist of choice! Click the picture to take you to the YouTube video.

Focus on finding joy every day & improve the quality of your life.
Here’s a 20 minute standing barre workout that targets muscles of the hips, legs, & core. All you need is a sturdy chair, water, and playlist of choice! Click the picture to take you to the YouTube video.