Warm up Flow Routine for a Walk, Jog, or Run

Here’s a 5 minute warm up routine you can do for a walk, jog, or run to increase blood flow to working muscles & increasing synovial fluid to the joints to get you ready for your work ahead. Just click the picture below to take you to the YouTube video.

Warm up for a walk jog run

Published by Live Joyfully Well

Health coaching

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