Beginner Friendly Workout & Breathing Technique

Rainy Day Home Workout

This rainy day home workout is perfect for days you need to move your body but don’t feel like doing burpees! All you need is a yoga belt or resistance tubing, mat, water, & music playlist of your choice! Click the picture to take you to the YouTube video.

4 count box breathing

This 4 count box breathing technique is a deep breathing exercise you can do anywhere once you learn it. Click the picture to take you to the YouTube video.

Published by Live Joyfully Well

Health coaching

%d bloggers like this: