This rainy day home workout is perfect for days you need to move your body but don’t feel like doing burpees! All you need is a yoga belt or resistance tubing, mat, water, & music playlist of your choice! Click the picture to take you to the YouTube video.
This 4 count box breathing technique is a deep breathing exercise you can do anywhere once you learn it. Click the picture to take you to the YouTube video.
Uplift With Joy 