Chickpea Salad Sandwich

Looking for something new to eat? Use what you already have in your fridge & pantry to make this yummy chickpea salad sandwich. The more veggies you can pack in there, the better! Eat a variety of colorful veggies to pack in the essential nutrients your body needs to stay at optimal health.

Chickpea Salad Sandwich

Serving Size: 1


  • 1/3 cup organic chickpeas (garbanzo beans)
  • 1 small organic carrot chopped
  • 1 handful power greens mix (kale, spinach, & red chard)
  • 1/3 celery stalk chopped
  • 1 thinly sliced red onion chopped
  • 1/4 tsp dried parsley (any dried herb you have on hand will work)
  • 1 tsp Dijon
  • Lemon juice from one slice of lemon
  • Dash of salt & pepper to taste
  • Bread of choice: 100% whole wheat, whole grain, & wheat sourdough are all healthy bread options.


  1. Mash chickpeas & mix in Dijon & lemon juice.
  2. Add remaining ingredients (minus bread) & mix thoroughly.
  3. Eat as is, or toast bread to make as a sandwich. Enjoy!

Nutrition Facts (without bread):

  • Calories: 154
  • Fat: 2g
  • Carbs: 23g
  • Fiber: 6.8g
  • Protein: 7.2g
  • Calcium: 12%
  • Iron 24%
  • Potassium: 630mg
  • Vitamin A: 183%
  • Vitamin C: 95%
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