Uplift With Joy

A Get Back into Running Walk-Jog Workout.

• 10 minutes walking warm up
• 1 minute jog
• 4 minute walk
• 2 minute jog
• 3 minute walk
• 3 minute jog
• 2 minute walk
• 4 minute jog
• 1 minute walk
• 10 minute slower walking cool down
• Stretch!

Consult with your doc before starting up a new fitness program.

This is a great workout to ease back into running. See how you feel over the next 48 hours and repeat again 1-2 more times this week.

To increase you jogging time, tack on another minute to one of these 4 rounds of jogging, and keep adding jog minutes as successful.

Walkers, pick two walking speeds to interval.

Joggers, omit the walks and pick two jogging speeds. Stay slower pace jog if you are getting back into it, overstriding will make you susceptible to injury.