Strawberry Refresher

Strawberry Refresher

Serving size: 1

  • 1/2 cup strawberries muddled
    2 cups mineral water
    1/4 vanilla bean scraped

Mix all ingredients & enjoy!

*Nutrition Facts

    Strawberries are a powerhouse of goodness: antioxidant, anti- obesity, anti-diabetic, anti-inflammatory, cardiovascular disease protection, neuroprotective properties, anti-cancer, and anti-metabolic syndrome.
    Vanilla may enhance brain health and mood and is used medicinally to treat fever and intestinal gas. Note: It may cause skin inflammation, swelling, or sleep problems in some people though.
    Mineral Water: depending on brand, contains magnesium, calcium, sodium, and zinc and is an effective way to boost your mineral intake. Moderation is key.
  • Calories: 26
  • Fat: .2g (trace amount)
  • Sodium: 20.8 mg
  • Carbs: 5.9g
  • Fiber: 1.5g
  • Protein: .5g (trace amount)
  • Calcium: 20.1%
  • Potassium: 116.3mg
  • Vitamin C: 44.7%

Always consult your doctor before changing your diet or starting a new exercise program.

Published by Live Joyfully Well

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