Strawberry Refresher
Serving size: 1
- 1/2 cup strawberries muddled
- 2 cups mineral water
- 1/4 vanilla bean scraped
Mix all ingredients & enjoy!
*Nutrition Facts
- Strawberries are a powerhouse of goodness: antioxidant, anti- obesity, anti-diabetic, anti-inflammatory, cardiovascular disease protection, neuroprotective properties, anti-cancer, and anti-metabolic syndrome.
- Vanilla may enhance brain health and mood and is used medicinally to treat fever and intestinal gas. Note: It may cause skin inflammation, swelling, or sleep problems in some people though.
- Mineral Water: depending on brand, contains magnesium, calcium, sodium, and zinc and is an effective way to boost your mineral intake. Moderation is key.
- Calories: 26
- Fat: .2g (trace amount)
- Sodium: 20.8 mg
- Carbs: 5.9g
- Fiber: 1.5g
- Protein: .5g (trace amount)
- Calcium: 20.1%
- Potassium: 116.3mg
- Vitamin C: 44.7%
Always consult your doctor before changing your diet or starting a new exercise program.
Uplift With Joy 