Tuna Salad Sandwich

Tuna Salad Sandwich Recipe

Serving size: 1

  • Albacore tuna (3 oz.)
  • 1 cup power greens (kale, spinach, chard mix)
  • 1 small celery stalk chopped
  • 1/4 cup mushrooms chopped
  • 1 tsp Dijon
  • 1/2 lemon juice & zest
  • 1 tsp Italian parsley chopped
  • Black or white pepper to taste

Directions:

  • Mix all ingredients, top on bread of choice.
  • You can store tuna salad air- tight in fridge for 2 days.

Nutrition Facts (without bread):

  • Calories: 128
  • Total Fat: 1.5g
  • Carbs: 8.2g
  • Fiber: 2.7g
  • Protein: 22.4g
  • Calcium: 59.5%
  • Iron: 8.9%
  • Potassium: 675 mg
  • Vitamin A: 191.7%
  • Vitamin C: 73.3%

Note:

Toast up a piece of fresh sourdough & add a side of grapes for a nutrient packed lunch!

Published by Live Joyfully Well

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