Uplift With Joy

Tuna Salad Sandwich Recipe

Serving size: 1

• Albacore tuna (3 oz.)
• 1 cup power greens (kale, spinach, chard mix)
• 1 small celery stalk chopped
• 1/4 cup mushrooms chopped
• 1 tsp Dijon
• 1/2 lemon juice & zest
• 1 tsp Italian parsley chopped
• Black or white pepper to taste

Directions:

• Mix all ingredients, top on bread of choice.
• You can store tuna salad air- tight in fridge for 2 days.

Nutrition Facts (without bread):

• Calories: 128
• Total Fat: 1.5g
• Carbs: 8.2g
• Fiber: 2.7g
• Protein: 22.4g
• Calcium: 59.5%
• Iron: 8.9%
• Potassium: 675 mg
• Vitamin A: 191.7%
• Vitamin C: 73.3%

Note:

Toast up a piece of fresh sourdough & add a side of grapes for a nutrient packed lunch!