Asian Chicken Salad
- *Poached chicken – cubed (about 3 ounces)
- red cabbage
- kale
- spinach
- carrot
- mushrooms
- avocado (only 1/8)
- shallot
- 1/2 tsp pumpkin seeds
- 1/2 tsp sunflower seeds
- mandarin oranges
- a few chow mein noodles
Dressing:
- **2 tablespoons soy sauce (or use coconut aminos)
- 3 tablespoons rice wine vinegar
- 1/2 tablespoon olive oil
- 1/8 tsp sesame oil
- 1-4 inches of ginger (freshly grated)
- 1-2 cloves garlic (minced)
- 1/4 tsp dried parsley
- black pepper to taste
Go ahead and pile the veggies on – more of what you like, less of what you don’t. The only parts to measure out are the dressing ingredients, chicken, avocado, seeds & chow mein noodles.
Nutritional Value:
- Serving Size: 1
- CALORIES: 489
- Fat: 24.9 g
- Carbs: 29.4
- Fiber: 7.4g
- Protein m: 35.7 g
- Calcium: 69%
- Iron: 17.5%
- Potassium: 1,059g
- Vitamin A: 233%
- Vitamin C: 110%
Notes:
* Make vegan by subbing 1/2 cup garbanzo beans for the chicken.
* * This does have a high sodium content due to soy sauce. Replace with coconut aminos to lower sodium value.
Uplift With Joy 