Uplift With Joy

Self-care practices to uplift the joy in your life.

Meditation
Wellness Calendar
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Meditations, online classes, and wellness events.

Happening now: Insight Timer Meditations

I’m on Insight Timer app. Meditations include box breathing, a body scan, a walking meditation, and more. Check it out here.

Breathe

Move

Connect

Guided Meditation

Meditation is way of being. Guided meditation is a step by step process that helps guide your mind through the practice and can promote stress reduction, mindfulness, concentration, and/or relaxation.

Learn more

Zoom Wellness

Mondays Strength Fusion at 8:30am $10 per class – first class free.

A blend of functional strength, barre, Pilates, mobility, and stretch.

Learn more

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Joy Konieczka is located in Sammamish, WA. Contact and find out more about Joy: here.