Move your body. Create balance.
Increase your JOY.
Zoom classes available now Barre, Pilates, Strength, & Mobility!
Meditations, Chair Fitness, At the Office Lunch Break Mobility, Cycle & Mobility Flow, Walking Programs, & more for everyone!
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Joy Konieczka is a wellness coach, fitness trainer, and joy advocate and has been in the industry for over 2 decades. Find out more here.