LIVE JOYFULLY WELL

Meditation coaching, online classes, and wellness events.

Happening now: Workplace Wellness

Increase mobility, concentration, and creativity with desk yoga, mobility at work, and meditation break. Click here for more info.

I’m on Insight Timer app. I uploaded a 10 minute guided relaxation meditation here.

Breathe

Move

Connect

Guided Meditation

Meditation is way of being. Guided meditation is a step by step process that helps guide your mind through the practice and can promote stress reduction, mindfulness, concentration, and/or relaxation.

Meditation coaching, online courses, and events.

Zoom Wellness

Yin yoga, Restorative yoga, and specialty classes each month.

Limited availability in Pilates and Strength Fusion classes.

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Joy Konieczka is located in Sammamish, WA. Contact and find out more about Joy: here.