Meditations, online classes, and wellness events.
Happening now: Insight Timer Meditations
I’m on Insight Timer app. Meditations include box breathing, a body scan, a walking meditation, and more. Check it out here.
Meditation is way of being. Guided meditation is a step by step process that helps guide your mind through the practice and can promote stress reduction, mindfulness, concentration, and/or relaxation.
Joy Konieczka is located in Sammamish, WA. Contact and find out more about Joy: here.