Move your body. Create balance.
Increase your JOY.
Online Personalized Personal Fitness Training, Group Training, Habit Coaching, Progress Tracking, & On Demand Classes: strength, mobility, pilates, & barre, meditations, & wellness practices for people in their 40’s, 50’s, 60’s, and beyond. Coming June 1st, 2021!
Zoom classes available now for women 40+! Barre, Pilates, Strength, & Mobility!
Visit blog for recipes, wellness tips, and even more ideas on how to live joyfully well.
Joy Konieczka is a wellness coach, fitness trainer, and joy advocate and has been in the industry for over 2 decades. Find out more here.