
Meditations, online classes, and wellness events.
Happening now: Insight Timer Meditations
I’m on Insight Timer app. Meditations include box breathing, a body scan, a walking meditation, and more. Check it out here.

Breathe

Move

Connect
Guided Meditation
Meditation is way of being. Guided meditation is a step by step process that helps guide your mind through the practice and can promote stress reduction, mindfulness, concentration, and/or relaxation.


Zoom Wellness
Mondays Strength Fusion at 8:30am $10 per class – first class free.
A blend of functional strength, barre, Pilates, mobility, and stretch.
Processing…
Success! You're on the list.
Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again.

Let’s connect.
Joy Konieczka is located in Sammamish, WA. Contact and find out more about Joy: here.