Live Joyfully Well

Focus on finding joy every day & improve the quality of your life.

LIVE JOYFULLY WELL

Meditation
Wellness Calendar
About | Contact

Meditation coaching, online classes, and wellness events.

Happening now: Workplace Wellness

Increase mobility, concentration, and creativity with desk yoga, mobility at work, and meditation break. Click here for more info.

I’m on Insight Timer app. I uploaded a 10 minute guided relaxation meditation here.

Breathe

Move

Connect

Guided Meditation

Meditation is way of being. Guided meditation is a step by step process that helps guide your mind through the practice and can promote stress reduction, mindfulness, concentration, and/or relaxation.

Meditation coaching, online courses, and events.

Learn more

Zoom Wellness

Yin yoga, Restorative yoga, and specialty classes each month.

Limited availability in Pilates and Strength Fusion classes.

Learn more

By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time. Emails are sent out towards the end of each month for the next months happenings, wellness tips, recipes, and more.

Processing…
Success! You're on the list.

Let’s connect.

Joy Konieczka is located in Sammamish, WA. Contact and find out more about Joy: here.